Good morning, happy Wednesday. ☺️ It's time for a(nother) conversation about thoughts. We circle back to our thinking from time to time around here because it's so dang important.
We tend to glorify thinking in our culture; we definitely consider thinking to be a "higher" power than feeling. But...is it? What are our minds telling us? Is it worth listening to?
This is what I want to explore with you in today's episode of The Transforming Anxiety Podcast. Where do our thoughts come from? And are our minds straight up lying to us? (Hint: yup. Methinks so. At least sometimes.)
Join me and let's discuss...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
