Welp, we've made it to November. Which means: everyone is gonna start talking about gratitude. So, ok, ok, I put together a gratitude episode for us. 🙄
Ha, ok, it's not all bad. I roll my eyes at gratitude a *little bit* because it sounds so damn cheesy. We hear about it all. the. time. and it just sounds a wee bit too earnest for me to get overly serious about.
But in (yet again) researching for this episode and (yup, again) reading up on the benefits of gratitude, and (uh huh, again) digging in with the science backing this concept, turns out, there may be something to this.
(I know...duh. My saying gratitude works is kinda like my saying a Pulitzer-prize winning book is good. No one needs my sign off. But, there we go.)
Join me for this week's episode of The Transforming Anxiety Podcast and let's talk about gratitude. I promise I'll make it worth your while...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
