Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
We all do this. We say, "sure, I'll be there!" when we're really thinking, "ugh, I don't have time for this." Or we complain to our partner about the dirty clothes on the floor while we're really thinking, "why don't you see me and understand me as a PERSON?!"
Yeah. Underneath the conversation.
If you're feeling chronically misunderstood, bitterly resentful, or completely out of sync with what's happening around you, you may be missing what's underneath the conversation.
Remember: we all do this. We're just trying to make it through the day and get dinner on the table. But...
...being willing to get honest about what's underneath the conversation can change your talks, and relationships, forever.
Join for this week's show. Let's talk...like underneath the conversation REAL talk.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
