I'm SO excited to be back to our conversations with authors, psychologists, and all-around amazing people. This week on The Transforming Anxiety Podcast I have a brand-new book to share with you: Generation Anxiety: A Millennial and Generation Z Guide to Staying Afloat in an Uncertain World written by psychologist, keynote speaker, and consultant Dr. Lauren Cook.
Dr. Lauren has a refreshing and accessible approach to anxiety and her thoughts are geared specifically towards millennials and Gen Z'ers, making the work timely and uniquely suited to young professionals, parents, and those coming of age with tech, media, and the flood of cultural conditioning that is baked into our world today.
Join me for this conversation around anxiety, our shared phobia (it's weird and gross), and her insights for keeping your head above water in these trying times.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
