Right now, you don't need me. You don't need a white, privileged woman talking to you. Things are too big, too scary, too heartbreaking, and too real for me to be the one talking.
What I need right now is to listen. I'm muting myself, and listening…
Props for Support
Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving more and more essential…
Rockstars & Managers
Non-Productive Productivity
Disassociating
Creating a Sustainable Life
Emotional Contagion (Mental Health During COVID-19 Series #4)
Getting Out of Overwhelm (Mental Health During COVID-19 Series #3)
Mental Distancing (Mental Health During COVID-19 Series #2)
The Before, In-Between, & After (Mental Health During COVID-19 Series #1)
The *How to Not Panic* Sessions: 7
Well hello again. Welcome back. I’m so glad to be here, with you, on this Friday afternoon. So before we get into today’s episode, I want to remind you: this is the last of the daily podcasts...for now at least. But I’m going to be doing 2 things in the coming days and weeks: one is that I will be going live on Facebook and Instagram and offering support and coaching and sharing some love and socializing-from-a-distance on those platforms…
The *How to Not Panic* Sessions: 6
The *How to Not Panic* Sessions: 5
The *How to Not Panic* Sessions: 4
Well, hello again. Here we are again together. This is how I feel at home with my people, too, haha. We got the official word last night that school has been canceled for the next 3 weeks...this week is spring break and they have canceled school through April 3rd at this point. So, here we are. Again! Together!…
The *How to Not Panic* Sessions: 3
Hey there, here we are again. Folks, I know that we are in the midst of a wild moment in time. I know the Coronavirus and ALL of the unknowns that we are collectively facing makes for a tumultuous experience. But I have to tell you: there is SO MUCH love and compassion and kindness all around us right now, too…