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New episodes land every Wednesday…
I'm interested in all kinds of ways that I can care for my mental and emotional wellbeing. I don't know about you, but I've found that there's no *one thing* that eases feelings of anxiety and overwhelm every time; there's no *one thing* that helps move me towards calm and peace; there's no *one thing* that points me in the direction of my highest self…
We're doing something a little different this week on The Transforming Anxiety Podcast! I'm sharing a bit about where I'm at, in my personal journey and in my offerings for you, and then I'm inviting you to take a short seat with me for a sweet meditation backed up with music from the amazing DJ Sol Rising.
Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving more and more essential…
Well hello again. Welcome back. I’m so glad to be here, with you, on this Friday afternoon. So before we get into today’s episode, I want to remind you: this is the last of the daily podcasts...for now at least. But I’m going to be doing 2 things in the coming days and weeks: one is that I will be going live on Facebook and Instagram and offering support and coaching and sharing some love and socializing-from-a-distance on those platforms…
