LISTEN TO MY PODCAST
New episodes land every Wednesday…
New year! But same me. Same you. Same all of us. This week's episode of The Transforming Anxiety Podcast is a "what's new in the new year" but also an acknowledgment of: not much. 🙃
Goals, resolutions, and plans are all *great*. Yup. And also...maybe we can just slow-roll the new year and spend this month (this quarter?) considering what we want it to look like…
Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed?
We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in…
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Good morning, happy Wednesday. ☺️ It's time for a(nother) conversation about thoughts. We circle back to our thinking from time to time around here because it's so dang important.
We tend to glorify thinking in our culture; we definitely consider thinking to be a "higher" power than feeling. But...is it? What are our minds telling us? Is it worth listening to?…
How are you? I'm so glad that we get to hang out each week. That you make space for work in your life. That you join me on this path of transforming anxiety and self-compassion and kindness and awareness. I truly believe this is the most important work of our lives. And it means a lot that you're here. Thank you. ☺️
