transformation

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Anxious Boundaries

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Anxious Boundaries

We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?

Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries…

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Difficult People

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Difficult People

Are there difficult people in your life?

Yeah. We've all been there.

And since we're heading into the holidays, since we're finishing up 2019 soon, and since we looked at control freaks last week, I thought it was only apropos that we talked about difficult people on today's episode of The Transforming Anxiety Podcast…

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Emotional Decluttering, Part 2

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Emotional Decluttering, Part 2

Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?

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Minimalism for Anxiety

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Minimalism for Anxiety

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars…

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Buffering with Anxiety

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Buffering with Anxiety

This week I’m talking about something that is a little mind-bendy and not at all obvious...but it's something that I've personally experienced and seen with enough clients that it's worth exploring.

Typically, when I talk about buffering, I'm talking about things like: food, alcohol, sex, drugs, social media, shopping, work…

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Chronic Overthinking

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Chronic Overthinking

Does the term “chronic overthinking” strike a nerve with you? I find that many of my clients (and friends…and family…) struggle with this. We live in a very power-hungry time that encourages high expectations, full of pressure, and ideas about the right, and wrong, ways to do all the things…

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