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New episodes land every Wednesday…
You ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs.
A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in our lives. They appreciate how all of this works together...
When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?
I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…
One of the first things I’m looking for with new clients is where they’re REACTIVE in their lives vs. where they’re PROACTIVE. This is something that applies to anxiety, for sure, but we see this across the board where we want to make change, create new habits, and generally live into a higher version of ourselves…
This week is all about FOOD. And I’ve made a great guide for you including some tips, journaling prompts and some of my favorite go-to recipes….
In Episode #10 of The Transforming Anxiety Podcast, I introduced you to my 3-pillar system to Freedom from Anxiety. And last week, in episode #11, we talked about the first pillar: Mindset. And today, we’re going into HABITS…
Last week, I introduced the 3-Pillar System to Freedom from Anxiety. Today, we’re going into the 1st Pillar: MINDSET.
Every day you do things to maintain a clean home. Some days you vacuum, some days you dust, most days you do the dishes, and there’s always laundry…
