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Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving more and more essential…
Well hello again. Welcome back. I’m so glad to be here, with you, on this Friday afternoon. So before we get into today’s episode, I want to remind you: this is the last of the daily podcasts...for now at least. But I’m going to be doing 2 things in the coming days and weeks: one is that I will be going live on Facebook and Instagram and offering support and coaching and sharing some love and socializing-from-a-distance on those platforms…
Well, hello again. Here we are again together. This is how I feel at home with my people, too, haha. We got the official word last night that school has been canceled for the next 3 weeks...this week is spring break and they have canceled school through April 3rd at this point. So, here we are. Again! Together!…
Hey there, here we are again. Folks, I know that we are in the midst of a wild moment in time. I know the Coronavirus and ALL of the unknowns that we are collectively facing makes for a tumultuous experience. But I have to tell you: there is SO MUCH love and compassion and kindness all around us right now, too…
Hey there. I’m so glad you’re here. Yesterday we talked about Thinking On Purpose to help you step into the driver’s seat of your brain and start thinking, at least SOME of the time, on purpose. If you missed that one, go back and listen, these are all going to be short-but-impactful lessons to help you manage yourself…
Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects somewhere between 5% - 25% of the adult American population.
So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back…
