commitment

, , , , ,

A Moment with the Breath

, , , , ,
A Moment with the Breath

The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention…

, , , ,

Transforming Anxiety: Year 1

, , , ,
Transforming Anxiety: Year 1

What’s that? It’s ONE YEAR of The Transforming Anxiety Podcast!

I sorta kinda can't believe it. But I'm also SUPER excited about it! That's a whole year of research, writing, and making heart-filled podcast episodes for you, all with the goal of helping you to completely transform your experience of anxiety…

, , , , ,

Investing in Yourself

, , , , ,
Investing in Yourself

When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?

I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…

Join My Newsletter

This is how I share my writing, events, & offerings

    I respect your inbox...unsubscribe at any time.