This week on The Transforming Anxiety Podcast, I'm sharing something a bit more personal than usual...I'm going to tell you all about going 3 years with no alcohol.
That's right…
100 Episodes of the Podcast!
It's Ok to Not Be Ok
Emotions & Moods & Personalities
Intentions & Goals in the New Year
There is No Going Back
Today, we're going to do a little science + coaching. You ready?
First, the science: we live in a universe that is constantly expanding. Ever since the Big Bang, the galaxies in the universe have been moving away from each other. The universe is SO vast that it may as well be infinite...meaning the universe is on a never-ending path of expansion…
Discomfort & Growth
What's the Anxiety Impulse?
Nearing the end of the year that we've gone through has me returning to the basics in a lot of ways: simple meals, lots of walking and no-frills yoga, and re-watching classic holiday movies for the hundredth time.
And I wanted to do something similar here on The Transforming Anxiety Podcast this week and get back to the basics by considering: where does this whole anxiety experience come from, anyway? What's the impulse for anxiety?…
Negative Anticipation
Gratitude
Emotional Fatigue
Uncertainty, Canceling, & Change
Wow. What a year last week was, huh? (Is that joke getting old yet?? Haha...)
2020 keeps piling on the intensity for sure. And I want to take a few minutes this week and talk with you about uncertainty, canceling, and change. Because it seems as if a lot of us are stuck in one gear of 2020-intensity and could benefit from hitting the *pause* button and coming up for air to remind ourselves what's what…
Lovingkindness
Survival of the Nurtured
You've heard of "survival of the fittest," yeah? The idea that those most suited to the environment are the most likely to survive? And yeah, there's a lot to Darwin's theory of natural selection of course. We see this play out all around us: from the animals in nature to the boardrooms in corporate America…
Self-Care, 2020-Level
Do you remember when "self-care" meant things like bubble baths...and it worked?! I think back to, well, any time before 2020 (or any time before 2017? Let's be honest, I dunno...) when the self-care practices that I went through each day, things like yoga and meditation and hot tea and connecting with friends and laughing with my family, really nourished me and filled me up…