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Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: what community looks like.
I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues.
Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life…
This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…
I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti.
Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragmented and distracted mentally that even when you get a moment to focus on something...you can't?
New year! But same me. Same you. Same all of us. This week's episode of The Transforming Anxiety Podcast is a "what's new in the new year" but also an acknowledgment of: not much. 🙃
Goals, resolutions, and plans are all *great*. Yup. And also...maybe we can just slow-roll the new year and spend this month (this quarter?) considering what we want it to look like…
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
