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I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.
And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on the regular!…
Have you ever had the sensation of living life through a plate glass window, like there's a thick barrier between the full, rich, sensory experience of LIFE and, well, *you*?
Or, have you ever caught yourself telling the SAME story about the SAME situation and realized nothing is changing, that you're stuck in a soundbite you just keep rewinding and playing over and over again?…
Today, we're going to do a little science + coaching. You ready?
First, the science: we live in a universe that is constantly expanding. Ever since the Big Bang, the galaxies in the universe have been moving away from each other. The universe is SO vast that it may as well be infinite...meaning the universe is on a never-ending path of expansion…
Nearing the end of the year that we've gone through has me returning to the basics in a lot of ways: simple meals, lots of walking and no-frills yoga, and re-watching classic holiday movies for the hundredth time.
And I wanted to do something similar here on The Transforming Anxiety Podcast this week and get back to the basics by considering: where does this whole anxiety experience come from, anyway? What's the impulse for anxiety?…
