mindfulness

Anxiety Is Not Personal

Anxiety Is Not Personal

I'm coming at you short-and-sweet on The Transforming Anxiety Podcast this week. Because this one doesn't require a whole lot of words and I know most of us have overanalyzed it beyond reason already.

We're talking about anxiety and how it's not personal

The Other Names Anxiety Goes By

The Other Names Anxiety Goes By

I've found, over years of talking to people about how they're feeling (I'm always the wallflower at a party, in a corner with one other person talking about the *big* stuff...I can't do the small talk that most get-togethers require) that not everyone uses the word "anxiety" to describe this experience

The One Inspired by Alanis

The One Inspired by Alanis

We're doing something fun on the podcast this week: we're doing a kind of philosophy lesson a la Alanis Morisette. I've chosen a handful of her songs and pulled out a few lines from each and I want to explore this with you this week on the podcast…

Friendship Anxiety

Friendship Anxiety

How are you doing this week? I'm doing great...and at the same time, I've been going through some friendship ick over the past year or so and in talking with my clients, I've found I'm not alone in this.

Turns out: adult friendships can be tricky. And we've been making ourselves anxious about it…

Why Are You Still Anxious, Kelly?

Why Are You Still Anxious, Kelly?

I got a GREAT listener question a week ago and I had to bring it to the podcast to talk about because I figure there are a few of you wondering the same thing. Namely: why are you still anxious, Kelly?

I mean, I get it. Here I am, an anxiety coach, helping other people navigate anxiety, and I still feel anxious.

So what gives? Why do I still feel anxious?!…

Your Mind as a Garden

Your Mind as a Garden

Ever since the start of the pandemic, I've found myself outdoors. Craving the fresh air, the space, and the sounds and smells of the Earth. And after a year+ of being so dedicated to getting outside, nature is seeping into so many areas of my life: from hobbies (hiking) and social get-togethers (walking with a friend instead of going out to dinner) all the way to coaching…