How are you doing this week?

I'm mostly good, and also a little meander-y feeling with the family all out of the house during the week.

Now that we're settling in and back-to-school is feeling more like the-routine-of-school I got to thinking about a few old favorites. It seems these friends rushed right back in as soon as things started looking remotely "normal" around here.

And by favorites I mean familiars. By friends I mean regulars.

So I thought we should talk about it today on The Transforming Anxiety Podcast together. Because I know I'm not alone with these.

Specifically, I'm talking about these ideas:

I need to get caught up
I'm trying to balance all of this
I just want everyone to be happy

Recognize any of those oldies but goodies? Yeah...

I titled this week's episode 3 things to abandon. Because we're going to take a look at each of those ideas and let. them. go.

I know your mind is going to say, "wait a second, are we just going to abandon them here?"

Yes. Yes we are.

Join me for this episode to hear more about the 3 things you can abandon right now to ease anxiety and live more peacefully.

Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

3 Things to Abandon

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