commitment

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Your Only Job

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Your Only Job

Well this is fun...this week is episode #200 (!) of  The Transforming Anxiety Podcast ! That's 200 conversations, 200 times we've hung out together, 200 weeks, of transforming anxiety. First of all: thank you. Thank you for showing up and being here with me. Thank you for sharing the show with your friends, family, co-workers, and neighbors. Thank you for sharing your thoughts and experiences with me by writing in and letting me know how it's impacting you. I'll keep it coming, every Wednesday, and I sincerely look forward to all we'll do together in our next 200 episodes...

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No Goal New Year

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No Goal New Year

Welp, it's that time of year. When we all get serious about New Year's resolutions, plans for 2023, and goals.

But I have an idea and want to explore it with you on this week's episode of  The Transforming Anxiety Podcast : how about a  no goal new year? 

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Protecting Your Headspace

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Protecting Your Headspace

This week on The Transforming Anxiety Podcast we're going to explore protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone notifications, and other people's ideas about what we should do…

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Mindful Communication

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Mindful Communication

The holidays are almost here and that means a lot of get-togethers and family time. So I thought it might be helpful to explore mindful communication on this week's episode of The Transforming Anxiety Podcast .

Mindful communication pulls in, yup, elements of mindfulness and gives us a framework to think about how we're communicating. Because: communication is so ordinary, yet so powerful…

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The Foundation of You

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The Foundation of You

This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.

A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today…

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Why It Doesn't Suck

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Why It Doesn't Suck

I'm baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we're going to kick it off with a killer topic; we're diving back in talking about why it doesn't suck…

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MVP: How to Let it Go

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MVP: How to Let it Go

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

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Regulating Your Nervous System

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Regulating Your Nervous System

One of the most valuable things we, as people who tend towards anxiety, can learn to do is regulate our nervous systems.

Why?

Feeling anxious ups the adrenaline and cortisol in your system. And you become a bit of a pressure cooker, constantly turning up the volume with more to-do lists, more people-pleasing, and more perfectionism…

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