LISTEN TO MY PODCAST
New episodes land every Wednesday…
This week's episode of The Transforming Anxiety Podcast is one that cuts straight to the heart of *so much* of the anxiety that we create for ourselves...
Like, have you noticed when you do something that puts you on edge (say, going to the dentist, or being in a large crowd) your tendency is to pretend that everything is fine and you are totally cool?…
Anyone else find themselves going through the day, just trying to keep the peace?
Between the kids, the co-workers, the family, and the love-her-but-she's-kinda-tricky friend...not to mention the bigger world and all the COVID disagreements and social injustice and political upheaval...well, my friend, there's a lot of unrest that could use some peace-keeping…
Well, ready or not, 2022 is here!
And instead of wishing you a "happy new year" I'm just going to say: "new year!" Because really, it doesn't have to be happy. Or easy. Or peaceful. Or certain. If we've learned anything the past 2 years, we've learned to adjust our expectations of what might happen. So I'm going to just stick to the facts here: new year to you!…
This should be fun, right?? A conversation all about being awkward.
I've found that feeling awkward, and even a *fear* of feeling of awkward, can be quite a source of anxiety. And y'know, around here, instead of shying away from those kinds of topics, I like to move towards them and see if we can't make some sense of them together…
