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One of the first things I’m looking for with new clients is where they’re REACTIVE in their lives vs. where they’re PROACTIVE. This is something that applies to anxiety, for sure, but we see this across the board where we want to make change, create new habits, and generally live into a higher version of ourselves…
Sometimes we experience the physical side of anxiety, the fight-or-flight stress response part. We feel the sensations of our heart pounding, our palms sweating, and our breath becoming shallow.
And other times we experience the emotional side of anxiety, the feeling part. We feel the vibration of anxiety move through our body as a low hum of discomfort…
We all know we need to exercise. This isn’t new information. It’s kind of a no-brainer at this point…
But what does exercise have to do with your mental and emotional health? How does moving your affect your experience of anxiety? How does exercise support your physical body when you’re feeling actively anxious…
This week is all about FOOD. And I’ve made a great guide for you including some tips, journaling prompts and some of my favorite go-to recipes….
