anxiety

, , , , , , ,

When You're In It

, , , , , , ,
When You're In It

This one goes out to the version of you that is IN IT...that is having the worst time, feeling the most intense feelings, and can barely imagine how things will ever feel okay or normal again.

I hear you. I see you. I've been there…

, , , , , ,

Outer Order Does Not Create Inner Calm

, , , , , ,
Outer Order Does Not Create Inner Calm

On this week's episode of The Transforming Anxiety Podcast I want to challenge the notion that outer order creates inner calm...because maybe NOT .

I mean...have you seen Monica on Friends? Have you ever been around someone who is a complete neat freak? Are YOU kinda sorta obsessed with tidiness?…

, , , , , ,

Anxiety is Okay

, , , , , ,
Anxiety is Okay

Now, for this week's episode of The Transforming Anxiety Podcast, we're talking about anxiety, specifically how ​anxiety is okay​​.

Because there's an underlying assumption that anxiety is bad, that it's something to be avoided, that we need to resist it. This is how we react to it. Even in our conversations about transforming anxiety, there's the unspoken idea that we'd want to because: anxiety = bad…

, , , , , ,

Protecting Your Efficiency

, , , , , ,
Protecting Your Efficiency

Now, despite the word "efficiency" in the title of this week's episode of The Transforming Anxiety Podcast, this is NOT a discussion about time management, life hacks, and getting more done. In fact, this is about the *opposite* of that stuff…

, , , , ,

It Matters...and It Doesn't Matter

, , , , ,
It Matters...and It Doesn't Matter

As you go through the motions of your day, it's easy to lose track of the bigger picture. We get so mired in our to-do lists, the work deadlines, the kids' activities, and just trying to keep our heads above water, that we can completely miss the larger perspective.

Or any perspective, really…

, , , ,

Mindful Monday Series: How to Meditate to Transform Anxiety

, , , ,
Mindful Monday Series: How to Meditate to Transform Anxiety

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.

, , , , ,

Conflict Anxiety

, , , , ,
Conflict Anxiety

Fun times...today we're talking about CONFLICT over on The Transforming Anxiety Podcast.

But then, we talk about all sorts of fun stuff around here: anxiety, family drama, feelings, the messiness of life, emotional health...I mean, we were overdue for a chat about conflict, no? 🙃

Join My Newsletter

This is how I share my writing, events, & offerings

    I respect your inbox...unsubscribe at any time.