Have you ever felt as if you’re living at the very top of a volcano, ready to erupt and spew lava and ash everywhere? You’re not alone there…

Sometimes we experience the physical side of anxiety, the fight-or-flight stress response part. We feel the sensations of our heart pounding, our palms sweating, and our breath becoming shallow.

And other times we experience the emotional side of anxiety, the feeling part. We feel the vibration of anxiety move through our body as a low hum of discomfort…

Let's talk about comfort zones for a minute, ok? We all describe the place we are right now, this moment, as being in our comfort zone. This is the place where we think we are comfortable.

And yet...