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I got a GREAT listener question a week ago and I had to bring it to the podcast to talk about because I figure there are a few of you wondering the same thing. Namely: why are you still anxious, Kelly?
I mean, I get it. Here I am, an anxiety coach, helping other people navigate anxiety, and I still feel anxious.
So what gives? Why do I still feel anxious?!…
Last week we covered part 1 of Thought Errors (if you missed it no biggie, you can catch it here) and this week we're looking at another round of 5 of the most common thought errors in our sweet minds. Things like…
Ever since the start of the pandemic, I've found myself outdoors. Craving the fresh air, the space, and the sounds and smells of the Earth. And after a year+ of being so dedicated to getting outside, nature is seeping into so many areas of my life: from hobbies (hiking) and social get-togethers (walking with a friend instead of going out to dinner) all the way to coaching…
I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply…
As a coach, yoga teacher, and meditation student, I tend to hang out in the realm of emotions, perhaps more often than most. The inner landscape of emotional health is one of my regular playgrounds and I got to thinking about the emotions that we welcome in to hang out with us vs. the emotions we’d rather banish to the far corners of the park…
