relationships

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Friendship Anxiety

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Friendship Anxiety

How are you doing this week? I'm doing great...and at the same time, I've been going through some friendship ick over the past year or so and in talking with my clients, I've found I'm not alone in this.

Turns out: adult friendships can be tricky. And we've been making ourselves anxious about it…

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Talk to Yourself & Mean It

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Talk to Yourself & Mean It

We talk to ourselves all day, every day. Have you noticed? That nonstop commentator in our minds that has an opinion about *all the things*. It's like the ticker tape that runs along the bottom of news shows...but instead of headlines and weather updates, it's full of ideas and judgments…

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Judgment

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Judgment

Do you ever struggle with judgment?

This is one of the most common things I hear from clients, friends, (ahem) myself...

  • I know I shouldn't say this, but did you SEE what she did?!

  • Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs.

  • They have absolutely no idea what they're doing…

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Anxious Boundaries

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Anxious Boundaries

We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?

Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries…

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Difficult People

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Difficult People

Are there difficult people in your life?

Yeah. We've all been there.

And since we're heading into the holidays, since we're finishing up 2019 soon, and since we looked at control freaks last week, I thought it was only apropos that we talked about difficult people on today's episode of The Transforming Anxiety Podcast…

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