This week on The Transforming Anxiety Podcast, I'm sharing something a bit more personal than usual...I'm going to tell you all about going 3 years with no alcohol.
That's right…
100 Episodes of the Podcast!
Self-Care, 2020-Level
Do you remember when "self-care" meant things like bubble baths...and it worked?! I think back to, well, any time before 2020 (or any time before 2017? Let's be honest, I dunno...) when the self-care practices that I went through each day, things like yoga and meditation and hot tea and connecting with friends and laughing with my family, really nourished me and filled me up…
Judgment
Do you ever struggle with judgment?
This is one of the most common things I hear from clients, friends, (ahem) myself...
I know I shouldn't say this, but did you SEE what she did?!
Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs.
They have absolutely no idea what they're doing…
