The Relaxation Response

Kelly McCormick

October 2, 2019

health, meditation, mindset, transformation

We're kinda conditioned to think of "relaxation" as something spa-related. Something luxurious. Something we gift ourselves with, but only on rare occasion.

This week on The Transforming Anxiety Podcast, we're going to bring the experience of relaxation…

Kelly McCormick

May 29, 2019

anxiety, meditation, transformation

Meditation & Breath Work for Anxiety

Kelly McCormick

May 29, 2019

anxiety, meditation, transformation

“Just sit down and meditate!” How many times have we heard this advice?

And how many times has that actually helped when you’re feeling anxious?

Kelly McCormick

May 1, 2019

anxiety, practical steps, transformation, nutrition, sleep, movement, meditation, finances, joy

Freedom from Anxiety: Lifestyle

Kelly McCormick

May 1, 2019

anxiety, practical steps, transformation, nutrition, sleep, movement, meditation, finances, joy

The Lifestyle pillar of my system to Freedom from Anxiety captures all of the day-to-day routines of modern human life that make for true wellbeing: physical, mental, and emotional…

Mt. Quandary in the bag! My first 14er. 🙌🥾🎒⛰ • • • #hiking #colorado #mtquandary #14ers #getoutside #breathe #girlswhohike

Training for my first 14er next month, so I’m out hiking a LOT right now. First thing in the morning, the sun hits just right. 1 turkey, 2 snakes, dozens of deer, & thousands of spider webs…4.6mi loop near the lake was a perfect start to the week! 🎒 🥾 💦 • • • #hiking #getoutside #kc #hikingkcmo #breathe #mothernature #moveyourbody #anxiety #anxietyrelief #anxietysupport #mondaymorning

Summer hiking is here…hot & buggy, but always good to be in the woods. 🌳 🪨 🥾 🎒 😅 • • • #kcmo #hiking #hikergirl #summer #getoutside #breathe #walk #thisishealthcare #anxiety #anxietyrelief #getmoving

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