We are kinda obsessed with the pursuit of happiness…we believe this is pretty much the point. That if we aren’t feeling great, something has gone wrong. That if we’re feeling something icky, we’ve made a mistake. That the end goal is happily ever after…
Comfort & Familiarity
Frequently Asked Anxiety Questions
Money & Anxiety
Relationships & Anxiety
Exercising for Anxiety
We all know we need to exercise. This isn’t new information. It’s kind of a no-brainer at this point…
But what does exercise have to do with your mental and emotional health? How does moving your affect your experience of anxiety? How does exercise support your physical body when you’re feeling actively anxious…