Is your idea of “handling” anxiety pushing it away, numbing it out, and avoiding it altogether?
I get it. And you're certainly not alone if this seems like a solid plan for managing the ick. In fact, this week on The Transforming Anxiety Podcast, we're going to talk about resisting anxiety and why outright resistance doesn't work...or serve you.
Because honestly? If resisting anxiety worked? I'd call the show the Resisting Anxiety Podcast and teach escape strategies all day long. 🙃
Well, maybe. Because honestly, honestly, there's such a deep sense of groundedness and authenticity on the path through the discomfort that just can't be found any other way. And in the end, that path, the very journey of healing and discovery, is the most awe-filled path of all of the paths.
Join me for this episode and let's talk about inner resistance, how we can stop hiding and playing small, and drop into acceptance...
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful intro music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff perfect for your practices and classes.
