This week's episode of The Transforming Anxiety Podcast starts out with a funny story about my brother's granny-in-law...and then segues into an exploration on how we can refuel, restore, and recharge our bodies in order to create a deeper well of resilience and, ultimately, less anxiety for ourselves.
In my experience, we have to consistently and continuously refill our buckets. Throughout our days we're relying on a wellspring of patience, kindness, compassion, and goodness to show up how we WANT to show up. But what happens when that well runs dry?
This episode is all about filling that well up. Cultivating a sense of strength, flexility, and resilience so that you can be the most YOU possible.
Join me and let's talk about your charging stations. I'll see you there...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
