How are we doing? It's Wednesday...again. Morning...again. Are we ready? I know - I'm not sure we're ready either. But here we are. We're in it together. Let's do this...yeah?

I have a simple idea for you this week on The Transforming Anxiety Podcast. In fact, it's just 2 words: Oh. Really. Oh really. Oh really...?

I wanna explore using these 2 words as a way to curb our collective death grip on *being right* and invite more curiosity, inquiry, and connection.

What if, when presented with a challenging conversation, we asked, "oh really...?" What if, when someone offered a conflicting opinion to our own, we approached them with an, "oh really...?" What if, when we heard a nugget of information that was brand-new, we took it in with a genuine, "oh really...?"

"Oh really..." is a bridge for unity. It's a phrase to bring people together. "Oh really..." will connect you to the world around you.

Let's talk about it. Join me for this week's episode...

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

The Transforming Anxiety Podcast is available for free on:

Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Oh Really...?

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