Holy moly, March is over. The kids are on spring break, the 1st quarter of 2021 = ✔️, and we have *finally* settled in with the daylight savings time switch.
Phew...
How are you feeling? And not the "fine / busy / tired" version...I want to REALLY hear how you're feeling. (Like: comment below or DM me on Instagram and let me know!)
While I'm waiting to hear from you, let's talk about this week's episode of The Transforming Anxiety Podcast. I'm always up for challenging the status quo and debunking a myth or 3...
So in this week's show, we're going to take a look at 3 of the most common *anxiety myths* and let. them. go... Stories like:
Something is wrong if you're feeling anxious (nothing is wrong with you, I promise)
You're stuck with anxiety forever (no way!)
Nobody gets it and you're on your own (for sure not the case...)
We don't appreciate the scary stories that we tell ourselves about anxiety for what they are: scary stories.
And today, we're going to debunk these 3 anxiety myths so that you can let. them. go…
Join me on Facebook and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
