You may not know this about me, but my morning routine is a big deal to me. In my experience, how I start the morning is usually how I live the day, so it’s especially important to be mindful during those early hours…
For years, I have studied, read, discussed, taught, philosophized, debated, investigated, hung out with, and uncovered the myriad ways that our thoughts guide our emotions. No doubt, they do. All of the great thinkers and writers (at least those into such self-bettering things) agree on this