Over the last few years, I've found a handful of things that are true when they're put in action, but don't SEEM like they'd be true when you find yourself in a situation that you're not sure how to get out of, how to take care of, or how to navigate. So I pulled together this motley crew of practices and we're going to talk about it today on The Transforming Anxiety Podcast.
Today, we're talking about counterintuitive things.
Things that really don't make much sense on paper, but when you live it? Makes all the difference.
And these practices are things that will support you:
If you're feeling anxious
When you don't have enough time
If you need help at work, at home, or with your family and friends
When you're not okay
Join me for this week's episode of The Transforming Anxiety Podcast and let's talk about counterintuitive things...and how you can use these ironic practices to uplevel your day-to-day life.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
