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Stacie Robertson, owner of The Tea Market in Kansas City, has been a teacher of mine for a long time. In tea, in business, in wellness, in how to make the perfect lavender lemonade. :) Lots of important stuff. And now...
Thanks to my friend Holly Whitaker, I’ve recently gotten turned on to Kundalini yoga. I’ve been practicing yoga for almost 20 years and although my first love is still the Adamantine® / Hatha / Vinyasa world of yoga, discovering Kundalini has been like...
There are 2 books that I’ve been reading a lot of lately: Refuge Recovery by Noah Levine and What Do You Do With a Problem? by Kobi Yamada. One is a book that outlines a Buddhist approach to recovering from addiction, and the other is an illustrated...
My kids recently got a new book called What Do You Do With a Problem? by Kobi Yamada. It’s quickly become a household favorite. If you have kids in your life, I can’t recommend this one enough. If you don’t have kids in your life, I can’t recommend this one enough...
On December 31st, I drove 4 hours to the woods in St. Louis. I packed yoga clothes and my mat, my journal, essential oils, Between Breaths by Elizabeth Vargas, hat and gloves for late night stargazing. The retreat center...
Between reading Michael Singer’s The Surrender Project and my own natural desire to go-go-go, complete with a regular forcing of round pegs into...
There is a relatively new trend within the yoga community of creating events that combine yoga with something-else-fun-and-enticing.
Stand-up paddle board yoga, climbing & yoga, Glow-in-the-Dark yoga and aerial yoga are all things I’ve come across recently. At a time when yoga is becoming even more accessible to the masses, some of these sound like great news....
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