Essential oils are good for all sorts of stuff: supporting your physical health, promoting high-vibration emotions, meditation, soothing sore muscles, caring for your skin, cleaning… And I can’t say enough great things about oils and what they do for our bodies, minds, and spirits…

Cardamom may not jump to mind when you think of essential oils. IMHO, it’s certainly one of the unsung heroes of the oily world; this one is handy to have around for everything from coughs to inflammation to tummy troubles. The “Queen of Spices” (how’s that for a nickname?)…

In my household, we seem to thrive first thing in the morning. All four of us are early birds; my older son is “sleeping in” if he is still snoozing at 6am, I kid you not. For us, since the morning hours stretch on and on, I rely on this daily diffuser blend to funnel our collective energy in an…

A question that I often get is, "ok, Kel, but how do you use essential oils in your life with your family?" And because I've fielded this question a few times, I thought it was time to lay it all out and share my daily practice with essential oils...