3 Ways to Transform Anxiety Today

Welcome to the Transforming Anxiety Podcast! This is the inaugural episode of a week-by-week show where I'll be sharing all of my best tools and resources to completely transform your relationship with anxiety. If you're feeling frustrated, stuck, and disappointed by the fluffy suggestions and tips you've heard from well-meaning friends and experts, this is the podcast for you.

Welcome to Episode #1 of the Transforming Anxiety Podcast! I’m thrilled you’ve landed here. You can listen in by clicking the link above.

If you prefer iTunes, click here.

If you like Stitcher, click here.

I created a special e-book just for this episode! I start this show by talking about 3 ways to think about and define anxiety (because only from real understanding can we begin to create transformation). From there, I get into the 3 ways you can transform anxiety today. You don’t have to wait to create real and lasting change in your life. Some of the most profound changes can happen in a just a few minutes…if you are deeply aware and committed to creating healthy and nourishing change.

I’ll be back next week! We’re going to talk about what happens when we try to escape from anxiety. It’s a pretty common reaction to this emotion, so be sure to join me for that episode. Until then, take care!